Autumn is Here

Autumn is here - Zenergy Yoga helps kids to keep the bugs at bay. I was reading an article by Loraine Rushton, founder of Zenergy Yoga explaining how to Fight Flu with Yoga.

Our Sukti Yoga classes are currently exploring Autumn in a little more depth.

Autumn, a period of transition, is a time for self-nourishment and reflection. Loraine's article captures perfectly how to deal with this changing of the season and the essence of this time. You can read Zenergy's article in full here

Namaste